December 24th, 2007
Fasting - To Exercise Or Not To Exercise?
Fasting is a test of patience and willpower. It takes effort and determination both physically and mentally.
Implementing a training regime without due planning and consideration, during the fast, can be somewhat tricky (ok “regime” sounds a bit harsh, “plan” sounds less aggressive – happy 
).
For those of you who want to exercise during the month of Ramadan (Islamic month – in which Muslims fast), consider the information below before you undertake something which may have a detrimental result.
Is it good to exercise whilst fasting?
Very simply, yes!
Now the elaborated answer: