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Life is certainly not easy, anything that you want is difficult and things you do not want are sometimes damn near impossible. It is so easy to gain excess weight, and it is pretty enjoyable doing it! It is a pain to get rid of the extra weight though, and it is a truly horrible experience.

If you think about it, putting on weight is easy and enjoyable. You just eat more and more, but it is pleasurable! Dieting however is always a nightmare.

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I step off the N train at the last stop. It’s almost as if I’m on autopilot because of the number of times I’ve done this. This year, however, is different. This is my last year to bask in all the glory, mayhem and life that is Coney Island.

Don’t get me wrong, it will still be here next year. I mean, hell, it’s a town. There will always be something named Coney Island in Brooklyn. But after this year, the history is gone. It becomes a cookie-cutter, cheap-ass, Great Adventure knock-off where circus freaks who shove knives threw their tongues are replaced with literal clowns making balloon swords for upper-class brats on day trips.

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Sooner or later, most of us gets to a point in our lives where food is as much about health as it is about flavor. Our first reaction to this reality is usually anxiety over every single dish that’s placed in front of us. This article is designed to take some of the mystery out of the low fat diet, so, while we’re healing our bodies, we don’t wreck our minds with worry. While some fats should be significantly reduced, others should be increased, creating a diet that balances fats. We do this by eating a variety of foods from various food groups which range from non-fat to low fat to high concentrations of good fats.

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We can grow old graciously fighting the aging process and winning. Exercise and good nutrition are critical to our well being, today and in our later years. Let’s find out…

Muscle Endurance & Strength Training Many physiologists and researchers consider muscle conditioning to be the true fountain of youth, the “magic pill” to reverse or prevent a significant portion of the aging process. A good number of the changes people experience as they age are due to a loss of muscle mass. If we can maintain a significant amount of muscle tissue, we can expect to age much more slowly. Research indicates that general strength training can achieve the following results.

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